A fat loss diet is not the same thing as a quick weight loss diet. a. A quick weight loss diet leaves you hungry and sometimes starving. You might lose weight garcinia cambogia side effects in the beginning but you will have low energy, slowed metabolism, a weakened immune system and your body will begin to store fat (starvation mode). Ultimately, you will regain more weight than you lost when you start to eat normally again (yo-yo effect).
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Fat Loss Vs. Muscle Gain
To gain muscle, consume a large meal of carbohydrates and protein after your workout. Weight Training Weight training can be beneficial for fat loss and muscle gain. To maximize muscle gain, you should work out every other day, as this will provide time for your muscles to recover. If your only concern is fat loss, you can train with weights on consecutive days, as this will allow you to burn more calories, albeit at the expense of your muscle gain. Compound exercises, or those that use multiple muscle groups at once — the squat and deadlift, for example — are beneficial for fat loss and muscle gain, as they promote increased release of growth hormone and testosterone.
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No More Resolutions! 9 Strategies for Fast and Lasting Fat Loss in 2014
Rather than make a seismic shift, let’s take small but powerfully effective steps to get lean and healthy. Here are nine effective strategies to take control now. That way, if you have New Year’s Day regrets, getting on the scales won’t be one of them. Start every morning with a protein shake.
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