Mehmet Oz slammed diet sodas for ruining people’s metabolism and fueling weight gain. He said a healthier alternative is plain water (which is best) or antioxidant-rich green tea , which actually promotes weight loss. Dr. Oz said diet sodas put you at risk for diabetes, heart disease, metabolic syndrome, and stroke, said people who regularly drink diet sodas develop significantly larger waists over time than non-drinkers.
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Biggest Loser star Jillian Michaels shares weight-loss and workout secrets
It could be to improve your health, or to look good in a bikini on your next vacation. The more specific your goal, the better it is from a motivational standpoint, said Michaels. Outline it, define it,” said Michaels, who has helped “The Biggest Loser” contestants shed thousands of pounds during the past few years. “It could be your kids, it could be a beach vacation.” For example, comedian Tom Arnold recently lost 90 pounds , saying he totally changed his diet the day his son was born. Arnold said he was motivated by a desire to be around to see his only child grow up.
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